100 Hours

When was the last time you did 100 hours of something?

That's not something we keep in the front of our minds, I realize - but if you had the ability to track your hours spent doing something, what ranks up there in the hundred hour range? It is estimated that the average American spends roughly 10 hours a month shopping, 75 hours a month on social media and 150 hours a month watching TV.

I have been diligently tracking every hour I have spent teaching yoga since receiving my certification about six months ago (in April of 2019). Tuesday night, 11/12/19, I logged my 100th hour of teaching. It is the first of many milestones I'm sure to reach as my teaching journey continues. I'm still as happy and at peace in front of a group of yogis as I was (minus the nerves) in the beginning.

One day I hope to place an "E" for "experienced" in front of my RYT (Registered Yoga Teacher) designation... which represents having taught 1,000 hours. I am one-tenth of the way there.

What are you spending your time on and how will it help you reach your goal?