Let's talk about Goddess Pose

fierce angle!

Goddess pose has many names. Utkatakonasana in Sanskrit - which translates to fierce angle. In researching this post, I learned it can also be called "Horse Pose" which I found surprising, since I thought horse pose was a completely different asana. I can see why it got that name, given how your legs are wide open as if astride a horse upon a saddle.

Whatever name it goes by, this pose can invoke a feeling of empowerment. The legs are spread wide and fully grounded into the mat, heels down. When performed in a standing position, the back is upright, hips rooted directly below, shoulders in line as well.

When this pose is done in an upright position, it has an almost unlimited number of hand or arm positions - the limit is your imagination alone! Or as seen below, it can be taken into a forward fold, again with any number of hand and arm positions.

with some Powerflow Goddesses Feb 2016

Holding the pose in a static position will for sure engage the quads. Take the heels up to engage the calves as well.

In a power yoga class, Goddess pose can be done with dynamic movement, bending and straightening the legs or shifting from one side to another. Since the quadriceps are a very large muscle in proportion to the body, using them in this way will raise the heart rate and generate heat in the body.

Obviously, Goddess pose strengthens the legs. Depending on the arm position, it can also open the chest. The pose works to stretch the thighs, and elongates the spine. Goddess Pose helps to warm and energize the whole body.

To properly warm up for Goddess pose, work to strengthen the inner thighs and upper back as well as the core. Then slowly work to open the hips with a series of standing postures such as Warrior Two, Triangle and Extended Side Angle.

Celebrate the Goddess in you!